Who? Katy Perry
To shed those extra pounds and get red-carpet ready, Katy has been known to follow the ‘M diet’, where she swapped one meal a day for mushrooms.
Why are they good for you?
Shona Wilkinson explains: “Mushrooms are not only low in calories but also extremely rich in protein, which keeps us fuller for longer. In addition, they are an excellent source of B Vitamins, Iron and Zinc, essential for healthy nails, skin and hair.”
Try… Mico-Rei by Hifas da Terra (Harrods, £55) with a pure, organic extract of reishi mushroom, also known as ‘Mushroom of Immortality’, which may be helpful with protecting against free radicals and conditions associated with inflammation, such as arthritis, heart disease, osteoporosis and allergy.
As seen in Hello! magazine.